Mindel
01-19-2008, 06:47 AM
If you want to be bigger, stronger, faster and more powerful, you have found the book to get you there. This is a great book because it was written by a great coach: Christian Thibaudeau. Like all respected and influential coaches, Christian has a strong background in athletic training, but he's not confined by it. He blends his education and his hands-on experiences into a training philosophy that can benefit anyone from elite athletes to weekend warriors to those of us who just want to look great naked.
TABLE OF CONTENTS
Chapter 1: Introduction
Chapter 2: Keys to strength and size
Chapter 3: Evaluation of needs
Chapter 4: Training methods
Chapter 5: Planning volume
Chapter 6: Blocks of training
Chapter 7: Planning intensity
Chapter 8: Training frequency
Chapter 9: Bodybuilding tips
Chapter 10: Examples of bodybuilding programs
Chapter 11: Example of a 12-weeks periodized football program
Chapter 12: Learning the Olympic lifts
Chapter 13: Short topics
THE LINK
http://rapidshare.com/files/31781847/BBofTS.rar.html
THE PASS
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TABLE OF CONTENTS
Chapter 1: Introduction
Chapter 2: Keys to strength and size
Chapter 3: Evaluation of needs
Chapter 4: Training methods
Chapter 5: Planning volume
Chapter 6: Blocks of training
Chapter 7: Planning intensity
Chapter 8: Training frequency
Chapter 9: Bodybuilding tips
Chapter 10: Examples of bodybuilding programs
Chapter 11: Example of a 12-weeks periodized football program
Chapter 12: Learning the Olympic lifts
Chapter 13: Short topics
THE LINK
http://rapidshare.com/files/31781847/BBofTS.rar.html
THE PASS
projectw