windsor pilates

[kaizen108]

:confused:hey hello,

I've been seduced by the shopping channel.....so now Im interested in the windsor pilates dvd....:D

Does anyone have it?

Does it work......

thank you

[Wonder Monkey]

I only have video tapes, but the videos are for the Winsor pilates MACHINE and I don't know if those are the videos you want. But the machine is freaking awesome. I highly recommend buying one of them for one main reason: after I went from the basic workout to the intermediate workout, I was then able to satisfy my f-buddy with straight sex, whereas before I had to rely on cunnilingus to get her off. On the intermediate video there is one exercise where you do some movements with your hips and I'm pretty sure thats' what did it. Of course this is all subjective, as there could have been other reasons for the improvement, but I'm pretty sure it was this workout. Plus it really helps with my lower back pain.

[kaizen108]

CHEERS WONDER MONKEY....

can you upload the vids you have......?

They sound great...........lol

[Wonder Monkey]

Yes, I will post my videos, but it may be a while as I am very busy. In the meantime here are some Windsor Pilates dvd's I found on another forum. Cheers.



Windsor Pilates Bun and Thigh workout

Mari Windsor's Bun Sculpting DVD consists of the entire Pilates side-kick series, featuring the most beneficial exercises to tone, firm, and sculpt your inner thighs, outer thighs and hips. Done consistently three times a week - or everyday, if you like - you will see a dramatic difference in your entire lower body. In just minutes a day, you'll soon lift and shape your buttocks.


Note* "snub.hgiht" is "thigh,buns" spelt backwards.

http://rapidshare.com/files/60660818/snub.hgiht.part1.rar
http://rapidshare.com/files/60660844/snub.hgiht.part2.rar
http://rapidshare.com/files/60660830/snub.hgiht.part3.rar
http://rapidshare.com/files/60660835/snub.hgiht.part4.rar
http://rapidshare.com/files/60660817/snub.hgiht.part5.rar
http://rapidshare.com/files/60660836/snub.hgiht.part6.rar
http://rapidshare.com/files/60660653/snub.hgiht.part7.rar



Winsor Pilates Basic Workout DVD
Just something different for everyone

Code:

http://rapidshare.com/files/60205204/winsor_pilates_basic_workout.part1.rar
http://rapidshare.com/files/60204974/winsor_pilates_basic_workout.part2.rar
http://rapidshare.com/files/60205122/winsor_pilates_basic_workout.part3.rar
http://rapidshare.com/files/60203834/winsor_pilates_basic_workout.part4.rar



Winsor Pilates - Advance Body Slimming
File type: ISO
File size: 300 - 750mb
Genre: Fitness & Yoga
Language: English
Screen Size: Full Screen
Runtime: 44 Minutes
Discs: 2
Un-rated
Special Features Include:

# Full Screen
# Language: English
# 22 Minutes Of Advanced Body Slimming Workout
# 22 Minutes Of Upper Body Sculpting Workout
# 2 Disc Set\

Mari Winsor's Advanced Body Slimming workout features a faster, more dynamic, calorie-burning version of Winsor Pilates to help you lose weight, shed inches and re-sculpt your body. It's a fun, less talk, no-nonsense approach for those that have familiarized themselves with Mari's program. Many of Hollywood's biggest celebrities turn to Mari to lose those extra unwanted pounds. Now you too can learn Mari's secret workout.

Download:
http://rapidshare.de/files/17073238/WPABSPaK.part1.rar
http://rapidshare.de/files/17075227/WPABSPaK.part2.rar
http://rapidshare.de/files/17077018/WPABSPaK.part3.rar
http://rapidshare.de/files/17078047/WPABSPaK.part4.rar



Winsor Pilates - Accelerated Body Sculpting


Mari Winsor's Upper Body Sculpting workout is designed to help tone and shape your arms, shoulders and upper back, all while working your powerhouse at the same time. Mari has helped some of Hollywood's biggest stars get stronger arms and upper body, and now you too can learn her secrets. All you need to do this special workout is a set of dumbbells.

Download:
http://rapidshare.de/files/17083073/WPACBSPaK.part1.rar
http://rapidshare.de/files/17085092/WPACBSPaK.part2.rar
http://rapidshare.de/files/17087453/WPACBSPaK.part3.rar
http://rapidshare.de/files/17089154/WPACBSPaK.part4.rar
http://rapidshare.de/files/17091832/WPACBSPaK.part5.rar
http://rapidshare.de/files/17094700/WPACBSPaK.part6.rar
http://rapidshare.de/files/17097954/WPACBSPaK.part7.rar
http://rapidshare.de/files/17098107/WPACBSPaK.part8.rar





Winsor Pilates - Basics Step-By-Step

Mari instructs while 2 exercisers perform the moves; one showing modifications. Her only equipment suggestion is a mat. This 24 min. routine consists of 7 basic exercises:

-The Hundred
-Roll-up
-Single Leg Circles
-Rolling Like a Ball
-Single Leg Stretch
-Double Leg Stretch
-Spine Stretch Forward

Download:

http://rapidshare.de/files/16918626/WPBSBSKaP.part1.rar
http://rapidshare.de/files/16919812/WPBSBSKaP.part2.rar
http://rapidshare.de/files/16921675/WPBSBSKaP.part3.rar
http://rapidshare.de/files/16924279/WPBSBSKaP.part4.rar
http://rapidshare.de/files/16926504/WPBSBSKaP.part5.rar




Winsor Pilates - Ab Sculpting
File type: ISO
File size: 600mb

Another great Winsor pilates video! Mari Winsor leads this video as 5 background exercisers perform the moves. There are 4 women and 1 man; one does modifications.

WORKOUT TYPE: Pilates, toning
DESCRIPTION: "The program uses classic core-conditioning exercises specially selected to tone every abdominal muscle."
DIFFICULTY LEVEL: Intermediate to advanced
DURATION: 18 minutes
REQUIREMENTS: A few square feet and a yoga mat

Download:
http://rapidshare.de/files/17001389/WPASKaP.part1.rar
http://rapidshare.de/files/17007987/WPASKaP.part2.rar
http://rapidshare.de/files/17011201/WPASKaP.part3.rar
http://rapidshare.de/files/17014759/WPASKaP.part4.rar
http://rapidshare.de/files/17018367/WPASKaP.part5.rar
http://rapidshare.de/files/17020892/WPASKaP.part6.rar

[Kavorkian805]

Thanks for the upload. When I first started pilates I remember lasting longer in bed. I have since stopped practicing pilates and am a minute man. I hope I will be able to achieve my once long lasting results with this new system.

[kaizen108]

cheers wonder monkey- for adding on the additional workouts- great!