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DiamondShow
01-28-2007, 11:08 PM
Complete Muscle & Fitness Training System DVDRIP

Introducing the revolutionary Muscle & Fitness Training System - your ultimate guide to unprecedented lean mass gains. Muscle & Fitness has brought the industry's best training minds and athletes together to create a state-of-the-art Hollywood production with the most advanced combination of training information, graphics, animation, and DVD technology. This amazing five-DVD package, with training log and poster, tells you exactly how to turn your arms, chest, shoulders, back, legs - whichever muscle group you want to grow - into a magnificent, chiseled physique even the pros will envy!


Abs DVD

This DVD includes 6 complete routines designed to chisel your abs like never before. Muscle & Fitness has assembled both home and gym routines for beginner, intermediate and advanced training. The Muscle & Fitness Training System will put you on the fast track to carving ripped, rockin' abs!

Arms DVD

This DVD includes 4 complete programs and 15 exercises for your biceps and triceps. Whether you are just starting out, or have been training for years, the Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!

Chest & Shoulders DVD

This DVD includes mass-gaining and muscle-defining programs to build a strong chest and broad shoulders. Muscle & Fitness has assembled the 18 best exercises for chest and shoulders, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!

Back & Legs DVD

This DVD includes mass-gaining and muscle-defining programs to build a thick back and powerful legs. Muscle & Fitness has assembled the 22 best exercises for back and legs, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!

Home Training DVD

This DVD includes 5 complete full-body workouts, ranging from "No-Equipment-Necessary" to the "Barbell and Bench" workout. These routines include 36 different exercises to help you achieve your training goals at home with little to no equipment. The Muscle & Fitness Training System will put you on the fast track to full-body fitness at home!

info:Code:
http://www.musclestuff.com/comftrsy.html


Download: TOTAL 1592.29 MB (AVI)
Code:
http://5rbih142er.rapidsafe.de


ab = abs
ar = arms
bl = back & legs
cs = chest & shoulders
ht = home training

pass: Code:
www.devilived.com

Steve
02-26-2007, 05:42 AM
mirror:

Muscle & Fitness Training System - Home Training

http://rapidshare.com/files/15033534/Muscle___Fitness_Training_System_-_Home_Training.part1.rar
http://rapidshare.com/files/15033458/Muscle___Fitness_Training_System_-_Home_Training.part2.rar
http://rapidshare.com/files/15033415/Muscle___Fitness_Training_System_-_Home_Training.part3.rar
http://rapidshare.com/files/15033247/Muscle___Fitness_Training_System_-_Home_Training.part4.rar


Muscle training system - Back and legs

http://rapidshare.com/files/15033996/Muscle_training_system_-_Back_and_legs.part1.rar
http://rapidshare.com/files/15033797/Muscle_training_system_-_Back_and_legs.part2.rar
http://rapidshare.com/files/15033744/Muscle_training_system_-_Back_and_legs.part3.rar
http://rapidshare.com/files/15033655/Muscle_training_system_-_Back_and_legs.part4.rar

Muscle training system - Chest and shoulders

http://rapidshare.com/files/15034390/Muscle_training_system_-_Chest_and_shoulders.part1.rar
http://rapidshare.com/files/15034344/Muscle_training_system_-_Chest_and_shoulders.part2.rar
http://rapidshare.com/files/15034327/Muscle_training_system_-_Chest_and_shoulders.part3.rar
http://rapidshare.com/files/15034077/Muscle_training_system_-_Chest_and_shoulders.part4.rar

Muscle training systems - Abs

http://rapidshare.com/files/15035107/Muscle_training_systems_-_Abs.part1.rar
http://rapidshare.com/files/15034930/Muscle_training_systems_-_Abs.part2.rar
http://rapidshare.com/files/15034876/Muscle_training_systems_-_Abs.part3.rar
http://rapidshare.com/files/15034715/Muscle_training_systems_-_Abs.part4.rar


Muscle training systems - Arms

http://rapidshare.com/files/15035833/Muscle_training_systems_-_Arms.part1.rar
http://rapidshare.com/files/15035468/Muscle_training_systems_-_Arms.part2.rar
http://rapidshare.com/files/15035425/Muscle_training_systems_-_Arms.part3.rar
http://rapidshare.com/files/15035287/Muscle_training_systems_-_Arms.part4.rar

manish
05-29-2007, 08:51 PM
thnx a lot...ive been looking for this...

runboyrun
04-01-2008, 09:23 AM
thanks a lot man u r awesome

Blaze
04-01-2008, 01:43 PM
thats a really good workout program

JLee
04-04-2008, 04:57 AM
I personally find the best way to learn about getting in shape is to read about it, look up workout routines on the internet, then print off a schedule and take it with you to the gym. You can watch all of these DVD's but in my honest opinion, and I am heavily into fitness, simply go to the gym, and if you want to know about a specific muscle group or exercise, just ask! I'm sure everyone there would be happy to help you out, and that way, you are already at the gym and can begin working right away.

fusionz
04-04-2008, 02:33 PM
Muscle & Fitness - Nurtion Guide
Nutrition tips, meal plans..


http://rapidshare.com/files/72572691/MF-N.part1.rar
http://rapidshare.com/files/72577406/MF-N.part2.rar
http://rapidshare.com/files/72578319/MF-N.part3.rar


Now itīs complete.

sublime
04-04-2008, 03:47 PM
the bodyweight part is okay, but i don't have any weights so most of the others won't be useful.

im trying to design a customised two day split workout plan, can anyone help me to create a bodyweight only, full body two day split workout plan?

WOOD
04-05-2008, 01:10 AM
sublime, if you like bodyweight exercises you should check out the Karl Gotch video I posted here! It is bad ass.....some of the most effective bodyweight exercises that I have found.

LuciD
04-22-2008, 03:23 AM
I found the complete program on youtube for anyone who wants a preview while waiting on the downloads. http://youtube.com/user/alenac2000