AbRipper X

[sniperlovesthecock]

Here is the ab video which will pretty much show ur 6 packs .... I tried the exercise here and it works! Try to b easy on urself initially....

http://rapidshare.com/files/15449362/abRipperX.part2.rar
http://rapidshare.com/files/15448255/abRipperX.part1.rar

And yeah it matter ALOT on what u eat....... if u work out a exercise and eat crap all day u wont 6 pack.....Here is a pdf which gives brief summary of the good foods to eat

http://rapidshare.com/files/15460013/_P90X.rar

[Roadrunner_United]

Protein. No processed crap. No chemical crap.

No fast food, no soft drinks. Nothing high on sugar. No MSG.

Lean meat, tuna and eggs are good.

[sian]

I tried to play the video with five different media player, but all give an error message.
Could someone tell me what program plays the file?

[ali89]

Can't seem to play it anything :(

[LuciD]

Working links for AbRipperX here (http://www.seductiondatabase.com/showthread.php?t=1289&page=4); and here (http://thepiratebay.org/tor/3657142/P90X-AB_RIPPER_X).

More info here:

www.beachbody.com

It's part of the P90X home workout system. See the condensed version of the entire workout here (http://youtube.com/watch?v=zC8VtWzeXqs); Do 10 sets of 25 reps and 50 at the end.

Looks like all 12 workouts can be seen on this guy's channel here (http://youtube.com/user/thebaymafia)

I'll post the names of these exercises eventually so that you won't need the video in future.

And by the way, there's another program called I I Want 6 Pack Abs which looks good and is also free. Check out the site and the videos.

http://www.iwantsixpackabs.com/abs.html

http://www.youtube.com/user/fitnessvip

[fixalot]

LuciD, Thanks for the links to the 6 pack abs site. Looks like it is worth reviewing.

[sniper420]

where is road runner?